Wednesday, September 10, 2008
Anyway, I got back on track yesterday morning as soon as we got home. I am grateful that I had been eating well before leaving, so that my gain wasn't on-top of my already too high weight....
So my question this week is - "What do you do when you get discouraged to get you back on track and back to eating healthy?"
It can be hard for me when I've been off track, and had a gain. I KNOW that eating healthy works - but often when I get frustrated I will think - "Who cares? I've already gained anyway - what's a little more." Counter-intuitive thinking, but sometimes I have to admit - food helps me feel better (darn it!). So I'd love any advice or tips on how to jump back up and get a positive attitude.
P.S. Right before we left last week I weighed in. I didn't quite reach my 10 lb goal, but I had lost over 9 lbs total - and I felt good about that. Now if I could just lose this new weight plus some before we leave on our next vacation to Jamacia in a couple of weeks...wish me luck!
at 3:24 PM